Park Avenue Community Center Presents: Yoga Nidra
Park Avenue Community Center 129 Park Avenue, Swarthmore, PA, United StatesYoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. This deeply restorative healing practice is open to all bodies and stages of life. Class will begin with gentle movement and breath awareness designed to bring the nervous system towards a state of ease. Thoughtful steps will then be taken towards […]
