Surrender & Soften: Mini Wellness Retreat at Natural Lands Hildacy Preserve

Are you looking for an opportunity to release your over-stimulated mind and over-taxed body? Take some time for yourself at our mini wellness retreat at Hildacy Preserve. Come gather with others in a safe and nurturing environment to help release unnecessary stress and renew your spirits. 

During the session, Christina Fittipoldi will lead us in a gentle yoga practice, accessible for all, and breathwork to support self-awareness. 

If the weather permits, we will explore the beauty of Hildacy Preserve with a moving meditation connecting us to nature to soothe our souls. 

We will finish our morning with a sound bath with singing bowls played on and off the body for deep relaxation and grounding offered by certified vibrational sound practitioner Mindie Hung. The singing bowls grant the mind the opportunity to disconnect and turn inward.